Weight Loss with Love
The first 28 days to a new you
If you lost your phone you’d want to find it.
You would search everywhere to get it back - and you wouldn’t think twice about it.
But the one thing you don’t want back once you have lost it is weight.
Nobody ever consciously thought: “I’ve lost weight, I need to find it and get it back again.”
Yet somehow we do find it again, and yo-yo between losing weight and regaining it.
Doing the same thing and expecting different results is the issue.
It’s time to change what you do and how you do it.
This is about taking control. Focus on harnessing the power of the mind and building the mental and emotional skills that lead to success - resilience, confidence and motivation.
It works alongside any plan or diet you choose to follow, or you can create your own plan.
If you’re tired - tired that nothing in your wardrobe fits any more, if you lack energy, if you have little or no self-confidence or you just feel that nobody understands how you’re feeling - then you’re in the right place.
I understand how you feel.
I’ve been there. If you haven’t read my blog yet, have a read and you’ll see just how much I understand.
Using a combination of conversation and hypnosis, my programmes will help you:
take the first steps for success
learn to love yourself and what you see in the mirror
learn to love and respect your body
change your relationship with food and exercise
take back control
get off the rollercoaster of emotional eating and drinking
create a new story for yourself and your future
Weight Loss with Love Group - five weekly live online group sessions, support recordings, full support via email and a journal for use during the program.
Next group starts: TBC
Weight Loss with Love VIP Group - five weekly live online group sessions as above, plus two 1-to-1 sessions, arranged during the 28 days, support recordings, full support via email and a journal for use during the program.
Next group starts: TBC
Weight Loss with Love Elite Package - for those who prefer not to work in a group, online or in-person in Deganwy, North Wales. This will include FIVE individual sessions, plus extra support recordings, full support via email/phone and a journal for use during the program.
It's not about the number on the scale, or the results on your fitness app. I will never ask you to divulge your weight or any other personal results, though of course I’m very happy for you to share your wins, however small, with the group so we can all support each other.
If you’re still unsure whether this is the programme for you, let’s have a chat and we can work it out together. Just contact me with your questions, or
"Every meal is an opportunity to make a good decision"
“I’ve realised it's a choice now, which is empowering”
"It's been helpful to recognise the emotions I'm feeling"