Heal Your Life®

The Heal Your Life® work is based on the philosophies of Louise Hay and focuses on the relationship between our thoughts, beliefs, emotions and the way we experience life.

Sometimes things get out of balance. We can become stuck in old ways of thinking, struggle with confidence or self-worth, find relationships difficult, or simply feel that something needs to change without really knowing where to start.

You may recognise some of these:

finding it difficult to say no
feeling that you are never quite good enough
comparing yourself with other people
struggling with relationships
feeling guilty or resentful about the past
believing you do not deserve the good things in life
regularly telling yourself, “I can’t”

Heal Your Life® work helps you begin to recognise some of the beliefs and patterns that may be influencing the way you think, feel and respond, and explore ways of changing them.

My Journey with Heal Your Life®

I discovered Louise Hay’s work at a time when my own life had changed dramatically.

In 2010, I reached a point where I knew something had to change, although I had very little idea what that change would look like. I moved away from the life I knew and started again.

A chance encounter at a workshop later introduced me to Louise Hay’s philosophies, and the effect on me was profound.

I began to understand how much my own beliefs, childhood experiences and the way I felt about myself had influenced my adult life. It was also through this work that I first began to understand the influence of childhood experiences and old beliefs, which later became an important part of my work with inner child healing.

I trained as a Heal Your Life® workshop leader in 2015 and completed the coaching training later that year. I still use many of the principles in my own life today, and they continue to influence the way I work with clients.

One-to-One Heal Your Life® Coaching

Your experience is individual to you, so there is no fixed formula.

Our work starts with what is happening in your life now, what you would like to change and what may be getting in the way.

Sometimes simply having the space to talk openly can help you see things differently. We can then explore the thoughts, beliefs and patterns that may be influencing you and look at practical ways of creating change.

I cannot do the work for you, but I can help you understand what may be holding you back and support you as you decide what you want to do differently.

Heal Your Life® Workshops

I also run Heal Your Life® workshops from time to time.

These give you an opportunity to explore Louise Hay’s principles in more depth, alongside other people who are interested in personal development and creating change in their own lives.

Workshops may include exercises around self-worth, beliefs, relationships, forgiveness, inner child work and learning to develop a more supportive relationship with yourself.

Is Heal Your Life® Right for You?

You don't need to know exactly what needs to change before getting in touch.

You may simply know that you are tired of feeling the way you do, that the same patterns keep appearing, or that you want something different from the next stage of your life.

If that sounds familiar, we can start with a conversation about what is happening for you and what you would like to change.