Jackie Thomson

Helping you embrace positive change
fitness, dumbbell, vegetables

Hypnotherapy for Weight Management

Weight management is about not just losing or gaining weight, it’s about maintaining a healthy weight.

Losing weight can be difficult and there is so much conflicting, and sometimes dangerous, advice out there that doesn’t make it any easier. Advertising and social media is full of pictures both of perfect bodies and unhealthy food. This often leads to temptation as well as poor body image, guilt and low self-esteem.

Then there’s the quick fix weight loss pills, and other weight loss systems which focus upon restricting what you eat rather than considering how you eat, or what you think about the food you are putting into your body. It’s no surprise really that we have developed negative mindsets around what we put into our bodies and how we maintain health.

Hypnosis for weight loss can be effective in challenging beliefs around food and exercise, helping you to live a healthier life.

Hypnotherapy for weight management aims to help you feel more confident about your body, change negative thoughts around eating and exercise, helping you to manage your weight and improve your emotional wellbeing. It can help you develop a positive healthy relationship with food and exercise, which is key to long term weight management.

Body shape is so tied in with our perceptions of beauty, often generated by the media and our own low self-esteem, that many of us feel we need to lose weight whether we’re overweight or not. It’s more about body confidence. Of course, it’s important to maintain a healthy weight for health reasons it’s not good to feel ashamed about the need or desire to lose weight.

Hypnotherapy for weight management is becoming increasingly popular and people everywhere are finding it helpful for maintaining a healthy weight in the long term.

So what happens in hypnotherapy for weight management?

Firstly, you and I work together to explore your perception of your body image and your reasons for over or under-eating. Then we start to work towards empowering you to take control of your choices, and help you change negative thought patterns. By tackling the deep feelings that form the foundations of your eating habits, hypnosis for weight loss can help you adopt a healthier lifestyle and a happier mindset. The sessions are calm, non-invasive, boost your resilience and give you tools to break free from your limitations  so you can enjoy a new healthier you.

Find out how Hypnotherapy and Coaching with Jackie Thomson can help you manage your weight: