Jackie Thomson

Helping you embrace positive change

Hypnotherapy and Coaching for Relationships

Sometimes relationships are difficult for various reasons. Right now with the pandemic and all of the restrictions we’re under, many people are finding relationships with family, friends and colleagues even more difficult.

Relationships change, but mostly we ourselves change and then find particular relationships can become more difficult or challenging. Being at home more than usual with partners and/or children can be challenging too, along with the complicated emotions attached to them.

There is a common myth that a good relationships means that you don’t have to work at it. The truth is that the strongest and longest relationships take a lot of hard work. It’s a bit like tending a beautiful garden; the more work and TLC you put into it the more beautiful it will be.  And the longest relationship you will ever have is the relationship with yourself. That can be the hardest work of all. 

Communication is key in a good relationship with anybody, and we often expect people to know what we need without telling them. Conflict is perfectly normal in relationships, we can’t always agree with everyone on everything. It’s healthy to challenge and be challenged, to learn and to see things from other people’s perspectives. When that conflict becomes constant and honest conversations become more difficult, or even impossible, then there may be some resentment or tensions that surface. 

Hypnotherapy is a powerful tool for change and can help you understand why you feel and behave the way you do, and help you to develop new ways of thinking. It can help you learn to cope with conflict and manage difficult emotions more effectively. It can help you build confidence and be able to ask for what you need, which is so important in relationships. It can also help you move on from a break-up or toxic relationship, building your confidence and resilience, helping you regain your self-esteem.

So what happens in hypnotherapy and coaching for relationship issues?

Firstly, you and I work together to explore the reasons for seeking hypnotherapy. We find the root cause of the relationship issues and the reasons for unhelpful thoughts, behaviours and emotions, so you can move forward with a more positive outlook for the future.  The sessions are calm, non-invasive, boost your resilience and help you reframe those negative or limiting beliefs, encouraging new patterns of behaviour. So you can move forward and enjoy the relationships in your life.

Find out how Hypnotherapy and Coaching with Jackie Thomson can help you: