We all know how to lose weight, right? It's simple: eat less and move more. Only we all know it's not actually quite so easy.  

 

When your subconscious habits just sabotage your best attempts to be strong, your willpower, your emotions, then hypnosis can set you back on the right track to a healthier lifestyle. 

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Drop a dress size and feel better, your way

 

This programme is a tried and trusted weight reduction programme which helps you take control of your eating habits and make conscious decisions to create a healthy lifestyle. 

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It helps you change your mindset and learn to exercise your conscious choice to eat healthily, drink more water and exercise more. 

 

And not a diet in sight!

 

Based on the principles of traditional gastric band surgery, these sessions will use the power of your mind to create a similar effect without the risks or expense of major surgery. 

 

With the help of visualisation and other tools and techniques, this programme will help you:

• re-evaluate your relationship with food and exercise

• create a positive mindset 

• feel satisfied faster

• reduce cravings for unhealthy foods

• eat smaller portions and reduce overeating

• establish healthy eating and exercise routines

 

Whilst everyone is different and results will vary according to many factors, generally people see benefits in other areas of their lives too, such as improved sleep, reduction in anxiety and stress, and an enhanced sense of wellbeing. 

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This tried and trusted programme, held over four sessions, either as a group or as an individual, will help you to take back control of your weight and create a heathy lifestyle to improve your general health and wellbeing. 

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OPTION 1: 

Live online group programme - four group sessions in a private Zoom room 

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What's included: 

• four one-hour weekly sessions

• support recording to listen to every day

Investment: £87

Next programme starts: TBC

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OPTION 2: 

Individual programme - four INDIVIDUAL sessions, in-person or online

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What's included:

• ​four individual sessions

• support MP3 to listen to every day

• continued support throughout the programme and beyond

• journal to complete each day for 28 days

• personalised MP3 to use going forward

Investment: £350

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Imagine waking up to a new relationship with food and taking back control of your life. 

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