Drop a dress size and feel better, your way

 

This programme is a tried and trusted weight reduction programme which helps you take control of your eating habits and make conscious decisions to create a healthy lifestyle. 

 

And there’s not a diet in sight!

 

Based on the principles of traditional gastric band surgery, these sessions will use the power of your mind to create a similar effect without the risks or expense of major surgery. 

 

With the help of visualisation and other tools and techniques, this programme will help you:

• re-evaluate your relationship with food and exercise

• create a positive mindset 

• feel satisfied faster

• reduce cravings for unhealthy foods

• eat smaller portions and reduce overeating

• establish healthy eating and exercise routines

 

Whilst everyone is different and results will vary according to many factors, generally people see benefits in other areas of their lives too, such as improved sleep, reduction in anxiety and stress, and an enhanced sense of wellbeing. 

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This tried and trusted programme, held over four sessions either as a group online or as an individual online or in-person, will help you to take back control of your weight and create a heathy lifestyle to improve your general health and wellbeing. 

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Option 1: Group programme - four group sessions in a private Zoom room.

Option 2: Individual programme - four INDIVIDUAL sessions, in-person or online

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                          For more details or to book 

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